Doors open Thursday 26 November

Give me 12 months and let me show you what you're capable of.

Train With Vicki opens again on Thursday 26 November, for four days only. Join the VIP list and you'll be the first to know the moment doors open.

Vicki Jones holding a plant-based bowl and flexing her bicep

How your year works

Everything in the right order.

Most of us have spent years trying to reveal a body we never got the chance to build. So we do it the other way round.

Start at maintenance

Everyone starts with a month at maintenance, so you find your real baseline before you change anything. Protein and colour, and two or three strength sessions a week.

Build

Four phases, Fuel the Foundations, Intention, Reveal and Trust. You move through them when you're ready, not on a fixed date.

Choose your fat-loss route

When you're ready, pick a steady moderate deficit, or six weeks flat out on the Sprint Accelerator.

Get back to living

No dieting forever. Fat loss is a chapter, and then you get on with your life.

What's inside

A clear plan and my guidance every step of the way.

Training for home or gym3 or 4 days a week, with a new block every six weeks. Or Flex, if you'd rather go at your own pace.
Plant-based meal plansA new plan every four weeks, with seven days of meals to choose from. Swap any recipe any time, and hide the numbers if you'd rather not see them.
Weekly Connection CallsLive group calls, with replays if you can't make it.
The Thrive CollectiveOur community, full of women doing exactly what you're doing.

Why 12 months

It's not month by month anymore. That's on purpose.

Monthly made it far too easy to stop as soon as life got busy, and most of us have started and stopped enough times already.

Twelve months gives you time to build first, lose fat when you're ready, and learn to stay there. Not another 12 weeks of winging it, then starting over again in January.

Real women, real results

None of them dieted forever.

Jenn

Spent 8 months following our training plans and eating to build muscle, then lost 20lbs easily by following our meal plans, and is the fittest she's ever been.

Christine

Has made epic changes to her body composition at 55 years old. This is what building muscle looks like.

Kathy

Has lost almost 60lbs and gained muscle since joining us, all before her 57th birthday, with sustainable plant-based nutrition and consistent strength training.

Who you'll be training with

Hi, I'm Vicki.

I'm 46, fully plant-based, and I've spent six years helping women change their body composition and their relationship with food, build muscle and get strong.

I'm an MNU-certified nutritionist, a Girls Gone Strong menopause coaching specialist, a health mindset coach and a strength and conditioning coach. I follow the same training plan as the members, and everything I teach is evidence-based. No fads, no detoxes, no BS.